You know you woke up early when its still dark out when you finish your run!
I had one of my best runs since my problems with anemia, 4 miles at 7:16 pace! Overall a great run but I got a pretty good scare when an elderly man out for his morning stroll stepped out from the shadows at the worst time possible! Scared me so bad I jumped into the street, thank goodness there wasn’t a car coming! Freaky!
I finished off my workout with 30 mins on the elliptical and some core work! Crunches on the exercise ball are my favorite, they really work your abs without hurting your back!
I love Fridays! I only work half days so I have the whole afternoon to catch up on chores and errands that I ran out of time to do during the rest of the week. I also get to spend some quality time with the pups with is always awesome! Don’t their faces just melt your heart!
After doing a few loads of laundry and cleaning the kitchen I took the dogs on a walk to Trader Joe’s to pick up some groceries!
I immediately regretted my decision as soon as I was walking around the store and realized we needed milk. Oops! Oh, well I guess I just squeezed some extra weight lifting into my schedule! Needless to say I was a little tired after the walk home!
Henri and I had grown up dinner tonight, as in we sat at the table like adults instead of on the couch with the t.v. on! It was totally worth it too!
I’ll have to post the recipe for this pasta sometime, its one of our family favorites and just goes by the name “special dinner”! It’s that good!
OH! And GOOD LUCK to my PEP XC girls at the WCC Championships tomorrow morning!! Roll Waves!