Sunday Summary – 11/17/2013

This was a pretty good training week for me! For the first time since taking some time off my legs have felt strong throughout the week.  I have been doing more weight lifting than normal and I am excited to be working on being a stronger runner!

Here is a summary of my workouts from this past week…

Monday – 6 mile run @ 7:16 pace, 15 minutes on the elliptical, Conditioning Core workout from Nike Training Club

Tuesday – 5 mile run @ 7:36 pace, 20 minutes on the elliptical, core

Wednesday – 6 mile run @ 7:23 pace

Thursday -6 mile run @ 7:24 pace, 1 mile speed walk on treadmill @ 14:48 pace, core and push-ups

Friday – 5 mile run @ 7:40 pace, 20 minutes on the elliptical, legs weights and core

Saturday – 8 mile hilly run @ 7:40 pace

Sunday – Rest day, easy walk with the dogs, stretching.

TOTAL MILES: 36 miles

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