Sunday Summary – 12/8/2013

Henri and I both woke up this morning feeling sick 😦 (maybe it was something we ate last night?) so today is shaping up to be a lay around the house day.  I don’t think the dogs would mind this…

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Here’s hoping we feel better by tomorrow!

On that lovely note, here’s a summary of my week in running.

Monday – AM: 8 miles @ 7:14 pace, NTC Shoulder Shaper workout PM: NTC Kara Goucher stretches

Tuesday – AM: 7.25 miles @ 7:14 pace (including 4 uphill sprints), P90X AbRipperX workout PM: NTC Paula Radcliffe Marathon workout

Wednesday – AM: 8.25 miles @ 7:32 pace PM: NTC Better Butt workout, 15 minutes stretching

Thursday – AM: 9 miles @ 7:12 pace (push last mile @ 6:41), Stability Ball Ab Workout

Friday – AM: 6 miles @ 7:25 pace (including 8 uphill sprints), NTC Fighter Fit workout

Saturday – AM: 12 miles @ 7:10 pace (push last 2 miles @ 7:01 & 6:35), 5 minutes planks

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Sunday – complete rest – maybe taking the dogs out for a walk if Henri and I feel up to it.

 

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