Sunday Summary – 1/26/2014

There’s really nothing better than reading a book and snuggling your pup after a 16 mile long run. That cuddle bug really needs a hair cut!

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Our photo shoot yesterday was a blast. I can’t wait to see how the photos came out! The girls were so fun to work with and we had a really great afternoon with them. I wish Vivian could do my make-up every day. Here’s a sneak peak at her amazing work…

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I think its safe to say that I am now a HUGE fan of fake lashes. Ooopsie!

On the way back from the shoot we picked up some Cafe Rio to go! Henri was super excited about me forcing him to take one more picture… not! lol

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We brought our goodies home and enjoyed them while watching the Harry Potter marathon on ABC Family – score!

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my barbacoa salad

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Henri’s steak burrito – enchillada style!

Now I’m just looking forward to a lazy Sunday – and a complete rest day after 13 straight days of running! Can anyone say hot tub??

Before I go here’s a quick summary of my recent workouts and our meal plan for the coming week!

Sunday Summary

Exercise

Monday – 10.01 easy miles @ 7:33 pace, N.T.C Core Crunch & Dynamic Yoga

Tuesday – 9.72 mile tempo workout @ 6:55 pace [2.5 mile warm-up, 5 mile tempo alternating 3 mins at 6:00 pace & 2 mins at 7:00 pace (6:22 overall pace), 2.22 mile cool down], Hip Girdle Stability Workout

Wednesday – 11.52 miles @ 7:15 pace, AbRipperX

Thursday – 9.06 mile progression run [6 miles easy, 3 miles pushing the pace (6:28, 6:28, 6:24)] followed by 8 strides, N.T.C. Marathon Prep Workout

Friday – 9.14 miles easy @ 7:52 pace, Stability Ball Ab Workout

Saturday – 16.37 mile long run @ 7:17 pace, PLUS 2 x (15x Step-Up Jumps each leg, 15 step back lunges each leg, 20 prisoner’s squats) and 6 x 50m strides

Sunday – Rest

Total Miles: 65.8 miles   Total 2014 Miles: 221.3/3,000

Eats

Sunday – BBQ Chicken with baked potatoes and corn

Monday – This Crockpot Butter Chicken with write rice, naan and peas

Tuesday – Salmon w/ brown rice and green beans

Wednesday – Spaghetti with meatballs (leftovers from last week) with broccoli

Thursday – Butternut Squash Bisque (leftovers from last week) with Turkey Panini

Friday – Chicken with brown rice and Brussels sprouts

Saturday – Dinner Out! :)

Hope your weekend is going great! Happy Sunday!

Have you ever tried fake lashes? 

What are you most looking forward to cooking this week?

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5 thoughts on “Sunday Summary – 1/26/2014

  1. Looks great! And a little jealous of your mileage 😉 I haven’t used fake lashes in years, since I quit dance. But those were the super fake looking obnoxious kind. I wanted some pretty ones for the wedding but I have zero idea how to apply them believably so I skipped that.

  2. Awesome week of running for you! Enjoy this day of rest (: LOL in High School for dances and stuff I would always get hair/makeup done (it was a big production) and wore fakes then. Not sure what I am cooking this week, planning comes today (:

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