Sunday Summary – 2/16/2014

Happy Sunday! I apologize for my absence this weekend and today’s LATE post but our weekend has been just a little bit busy. 😉 Thankfully I have tomorrow off for President’s Day so I have a little bit more weekend left to catch up for the past few days!

This weekend’s trip to San Diego was a blast! The race went well and even though we spent a lot of time in the car I can’t complain since I was looking at this view the whole time!

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Full Recap of the race to come sometime tomorrow but for now here’s a quick recap of what this week of training looked like!

Sunday Summary – 2/16/2014

Monday – REST

Tuesday – 11 miles @ 7:44 pace, N.T.C. Alpha Abs

Wednesday – 10 miles @ 6:58 average [2 miles warm-up, 6 mile fartlek-tempo @ 6:28 pace, 2 miles cool-down]

Thursday – AM: 13 miles @ 7:24 pace, AbRipperX PM: 3.14 miles @ 7:18 pace

Friday – 10.1 miles @ 7:25 pace

Saturday – 7 miles @ 7:37 pace

SundayU-T California 10-20 10 Mile Race! 2 mile warm-up, 10 mile race (60:37) – 6 woman overall, 2 mile cool-down REALLY SLOW! [14 miles total]

Total Miles: 68.4 miles   Total 2014 Miles: 423.5/3,000

After all those miles my Sunday evening is being spent on the couch in some comfy clothes catching up on the Olympics. Sometimes I don’t know how I snagged Henri dressing like this… lol

photo 2 (31)

Did you race this weekend?

What’s your favorite way to relax/unwind on Sunday evenings?


One thought on “Sunday Summary – 2/16/2014

  1. We usually just hang out and cook dinner and watch tv or a movie together on a Sunday night. I’m always a little extra tired from a long run and it’s nice to just be curled up in comfy clothes 🙂 Congrats on your race and awesome placing!

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