Happy Sunday! I apologize for my absence this weekend and today’s LATE post but our weekend has been just a little bit busy. 😉 Thankfully I have tomorrow off for President’s Day so I have a little bit more weekend left to catch up for the past few days!
This weekend’s trip to San Diego was a blast! The race went well and even though we spent a lot of time in the car I can’t complain since I was looking at this view the whole time!
Full Recap of the race to come sometime tomorrow but for now here’s a quick recap of what this week of training looked like!
Sunday Summary – 2/16/2014
Monday – REST
Tuesday – 11 miles @ 7:44 pace, N.T.C. Alpha Abs
Wednesday – 10 miles @ 6:58 average [2 miles warm-up, 6 mile fartlek-tempo @ 6:28 pace, 2 miles cool-down]
Thursday – AM: 13 miles @ 7:24 pace, AbRipperX PM: 3.14 miles @ 7:18 pace
Friday – 10.1 miles @ 7:25 pace
Saturday – 7 miles @ 7:37 pace
Sunday – U-T California 10-20 10 Mile Race! 2 mile warm-up, 10 mile race (60:37) – 6 woman overall, 2 mile cool-down REALLY SLOW! [14 miles total]
Total Miles: 68.4 miles Total 2014 Miles: 423.5/3,000
After all those miles my Sunday evening is being spent on the couch in some comfy clothes catching up on the Olympics. Sometimes I don’t know how I snagged Henri dressing like this… lol
Did you race this weekend?
What’s your favorite way to relax/unwind on Sunday evenings?