This week was a great week of training. My first tempo effort since the marathon and the first short track intervals since COLLEGE! Tomorrow I start working with my new coach so today will be spend resting up and getting ready to work hard!
Here’s a snapshot of the past week…
Tuesday – AM: 8 mile tempo workout – 2 mile warm-up, 4 mile tempo @ 6:31 pace, 2 mile cool-down (7:03 average pace) PM: P90X Plyometrics
Wednesday – AM: 7 easy miles @ 7:31 pace, followed by 10 drills and 5 strides PM: P90X Shoulders & Arms and AbRipperX
Thursday – 8 mile track workout – 2 mile warm-up, 4x [4x200m HARD (35-39 sec.)/200m EASY (about 1 min)]
Friday – AM: 7 easy miles @ 7:36 pace & AbRipperX
Saturday – 12 mile long run @ 7:17 pace + a little lower body strength after
Sunday – Rest and possibly some light yoga/stretching.
Total Mileage: 49.2 miles Total 2014 miles: 1,125.1/3,000
Have a great Sunday!