Sunday Summary – 6/8/2014

Yesterday was such an amazing day! We were go go go all day… from 5 am to 10pm!

Heartbreak Hill 10K first thing in the morning – photo 2 (25)Such a fun event AND I got to see Sarah for the second time in two weeks! (full race recap to come!)photo 5 (14)Oh – and there was that little part of meeting Shalane- dream come true!photo 2 (20)After the race there was a pit-stop at Panera to refuel before…photo 2 (22)

… doing grad party set up for my sister’s party today and then heading to her All-State track meet!photo 1 (25)Her 4x800m team broke the school record by 5 seconds! ROCKSTARS! Kel and I may or may not have shed a tear as we watched her tear up the track for the last time we’ll see her race in high school.photo 4 (14)Necessary ice cream pit stop on the way to a graduation party.photo 3 (23)And finally back home at 10 last night. Phew… I’m tired just thinking about everything we did yesterday! No wonder I felt like sleeping in until noon today (as a general rule of thumb I cannot sleep past 8).

Let’s take a look at my training from this past week!

Sunday Summary6.2-6.8Monday – AM: Dynamic warm-up, 7 miles easy @ 7:29 pace + core & push-ups PM: 3 miles with Finn @ 7:39 pace

Tuesday –  10.2 mile interval workout (2 mile warm-up, 8x 800m [2:44, 2:46, 2:38, 2:45, 2:39, 2:42, 2:41, 2:38], 2 mile cool-down

Wednesday – Dynamic warm-up, 8 miles easy @ 7:28 pace

Thursday – 7 miles easy @ 7:16 pace + squats, lunges & core

Friday – Dynamic warm-up, 5.5 miles easy @ 7:17 pace

Saturday – 10K RACE – 2 mile warm-up, 10K race in 38:00, 3 mile cool-down (overall pace 6:53)

Sunday – 6 easy @ 7:30 pace + squats, lunges, core & pushups

Total Mileage: 58.16 miles   Average Weekly Pace: 7:12   Total 2014 miles: 1,295.21/3,000

Is this a busy or lazy weekend for you?

Who’s your favorite celebrity – running or otherwise – that you’ve ever met/seen? 

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4 thoughts on “Sunday Summary – 6/8/2014

  1. Sounds like a fab weekend! While I haven’t run a marathon (yet), I was still in awe of Deena Kastor when we did a race in Mammoth Lakes. That was just too awesome.

  2. You. Are. Awesome. Those paces!! And congrats to your sister! That’s amazing! My 4 x 800 relay team tried to break our school record this year.. but it didn’t happen lol:)

  3. Ahh can’t believe you got to meet Shalane! Great 10k! Looking forward to reading the full recap. I really want to participate in some kind of Runner’s World festival one day. And big congrats to your sister! What a way to end off her senior year. I got to see just a few seconds of Kara and Shalane’s 10k race at the Stanford Invite last year but had to go warm-up so I didn’t get to see their race. I was still pretty excited that we were in the same event, she was just in the crazy fast heat haha.

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