Sunday Summary – 6/15/2014

Between getting kicked in the butt by the hills last week and coming down with whatever this awful cold is that I have this was a pretty mellow week of training for me. Two rest days, lots of easy running and just one workout. Here’s a look at the past week! 🙂

Sunday Summary6.9-6.15

Monday – Dynamic warm-up, 7 miles easy @ 7:17 pace

Tuesday –  Sick – day off

Wednesday – AM: 8 miles easy @ 7:20 pace + core PM: 3 miles easy @ 7:15 pace with Henri and Finn

Thursday – Dynamic warm-up, 8 miles easy @ 7:17 pace

Friday – Dynamic warm-up, 6 miles easy @ 7:30 pace + core

Saturday – 12 mile tempo/long run combo (4 miles easy, 4 miles tempo @ 6:03 average, 4 miles easy) 6:54 average pace

Sunday – Rest Day – maybe take dogs for a walk or do a little bit of aqua jogging. 🙂

Total Mileage: 44.17 miles   Average Weekly Pace: 7:13   Total 2014 miles: 1,339.38/3,000

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3 thoughts on “Sunday Summary – 6/15/2014

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