You know you had a great vacation when you sleep until 10:30 the first morning you get back. Good thing that after my run this morning the only things we really have on the schedule are to watch the World Cup, do laundry, and get some grocery shopping done.
The reason that I was so tired this morning is because on top of my normal running our vacation this week was REALLY active. Here’s a look at my training this past week plus all the fun activities we did in Wyoming!
Sunday SummaryMonday – 8 miles @ 7:26 pace, 8 miles trail biking, 2 mile hike
Tuesday – 8 miles @ 7:10 pace, 4 mile hike, 328 steps to and from Lower Falls lookout point (656 total)Wednesday – 7 miles @ 7:33 pace, 3 hours kayakingThursday – 6 miles @ 7:10 pace, 8 miles biking, 2 hours whitewater raftingFriday – 12 mile long run @ 7:09 pace, 4 mile hike around Jenny LakeSaturday – rest/travel day
Sunday – 8 miles @ 7:14 pace
Total Mileage: 49.22 Average Weekly Pace: 7:16 Total 2014 miles: 1,446.23/3,000
How can you tell that you had a great vacation?
What are you up to this Sunday?