In my opinion, stability exercises are the second most important workouts for runners to do – besides the actual running itself. Increasing your ankle, knee, hip, and core stability decreases the excess movement and extra energy that you expend. It … Continue reading
Tag Archives: Abdomen
Stability Ball Ab Workout
I am really excited to for my first original workout for the blog, but before that I want to share a few photos in honor of Hug a Runner Day. So many things have changed in the time between these two photos … Continue reading