10 Minute Planks!

I love planks, they have always been one of my favorite core workouts. Planks help with overall core stability and are one easy move that can help you get that flat tummy – no pooch! 🙂 A few years ago …

Hip Girdle Stability Workout

In my opinion, stability exercises are the second most important workouts for runners to do – besides the actual running itself. Increasing your ankle, knee, hip, and core stability decreases the excess movement and extra energy that you expend. It …

Stability Ball Ab Workout

I am really excited to for my first original workout for the blog, but before that I want to share a few photos in honor of Hug a Runner Day. So many things have changed in the time between these two photos …